Your Wellbeing Matters
Although it is normal and natural to feel worried about things, sometimes this can feel too much and you might need a bit of extra help. You can talk to any adult at school and they will be able to point you in the right direction. There are also lots of useful website and apps you can use to help.
Some Websites and Apps Can Also Help
Childline
Childline offers support in a variety of areas, from school and relationships to abuse and mental health
BEAT
Articles, online support groups and helplines for those who are dealing with eating disorders
NSPCC
Support, guidance and therapeutic services for children suffering from abuse at home
HAPPY? OK? SAD?
Whether you’re feeling great and want to stay that way, you’re a bit fed up; or you’re struggling to manage your feelings, this site has links to information and tips ranging from how to boost your mood, to where to get help if you’re unable to cope.
KOOTH
Anonymous online support for mental health
Kidscape
Kidscape contains advice, programmes and workshops for children dealing with bullying
Papyrus
Concerned about a friend, or looking for help yourself? Papyrus offers assistance with mental health and suicide
Samaritans
Email and telephone support for anyone struggling with suicide
ReachOut
ReachOut contains links to a collection of self-help and support apps, from meditation to addiction assistance
Drinkline
Alcohol consumption tracking and assistance with alcohol abuse
FRANK
Gives important information on a wide range of drugs, and offers support for anyone who believes they or someone close to them is struggling with drug abuse
Beat Panic
BeatPanic is an app that helps guide the user through raised anxiety or panic attacks
Calm
An app for improving various aspects of health, from focusing and sleeping better, to coping with stress and anxiety
For Me
The app version of Childline that provides 1-on-1 chat, tips and advice that can be locked and protected by the user
#StayAlive
StayAlive is an app that provides quick access to crisis support helplines, as well as other useful features like wellness plans and a safety contacts page
